Elite News

My Juice+ Story - Blog by Elite Training Facility

My Juice+ Story

It’s not very often I come across a product that completely wows me, but that’s exactly what happened when I was introduced to Juice PLUS+. “I found that missing piece in my health and wellness.” But let me start from the beginning. From a fairly young age I was a little obsessed with fitness. It…

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Visit From WRX Property Group - Blog by Elite Training Facility

Visit From WRX Property Group

We chatted with WRX Property Group about local neighbourhoods. You can see the full interview here. Read More WRX Property Group is the go-to choice for home buyers and sellers in Kitchener, Waterloo, Cambridge, and Guelph! Thank you WRX Property for your visit.

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5 Superfoods to Boost Your Metabolism - Blog by Elite Training Facility

5 Superfoods to Boost Your Metabolism

One efficient way to increase your metabolism is by making some changes to your nutrition and lifestyle.  One key change:  cut sugary foods from your diet and opt for more nutritious alternatives. More nutritious, metabolism-boosting foods include: Protein: It’s important to include a sufficient amount of protein in your diet.  Sources include fish, chicken, lean…

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New Exercise Guidelines Issued For Pregnant Women - Blog by Elite Training Facility

New Exercise Guidelines Issued For Pregnant Women

Women should get at least 150 minutes of exercise per week during pregnancy, according to a new guideline developed by the Canadian Society for Exercise Physiology and the Society of Obstetricians and Gynecologists of Canada. Regular exercise can help pregnant women improve their health and the health outcomes of their babies, according to a new…

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How to Manage Seasonal Affective Disorder (SAD) - Blog by Elite Training Facility

How to Manage Seasonal Affective Disorder (SAD)

Do you notice a change in your mood when the weather turns colder and you are exposed to fewer hours of daylight? Approximately 20% of North Americans are impacted by seasonal change. Once called the winter blues, seasonal affective disorder (SAD) is a type of depression that begins in the fall or winter and disappears…

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The Powerful Benefits of Massage for Runners - Blog by Elite Training Facility

The Powerful Benefits of Massage for Runners

The repetitive nature of running causes sustained relaxing and contracting of muscles for extended periods of time. These repeated muscle contractions are what allow us to run faster, further and stronger, depending on the force generated. Over time, however, these repetitive muscle contractions can lead to: tight, shortened muscles a loss in joint range of…

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Can Healthy Eating Really Be Cost Effective - Blog by Elite Training Facility

Can Healthy Eating Really Be Cost-Effective?

WE OFTEN HEAR CLIENTS, FRIENDS AND FAMILY SAY THAT IT’S SO MUCH MORE EXPENSIVE TO EAT HEALTHY.  HOW DOES $3 PER SERVING SOUND?We are so thrilled to share a financial breakdown one of our very own clients created for BBE-Eatza Here is what she came up with: “The other day I made this amazing healthy dough-free…

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9 Ways to Get Back on Track Today - Blog by Elite Training Facility

9 Ways to Get Back on Track Today

Once upon a time, not that long ago, you were motivated, energized and determined to start your healthy lifestyle. You exercised, you ate clean, and nothing was going to get in the way, not even all the saboteurs that seem to be all around you.  This time, you were going to do it!  And then,…

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Natural and Easy Mood Busters - Blog by Elite Training Facility

Natural and Easy Mood Busters

According to common sense, feelings are what cause our behavior. When we are sad, we cry. When we are angry, we rant and rave. However, a large and growing body of research shows that feelings often follow our behavioral choices. In other words, if we force ourselves to smile, we feel happier. And if we…

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Toning vs Bulking up - Busting Up a Few Myths - Blog by Elite Training Facility

Toning vs. Bulking Up: Busting Up A Few Myths

Everyone has an idea in their head when it comes to looking their fittest and healthiest. As an owner of a fitness facility that has a big number of female members, I hear the fears of looking too bulky.   We all have our own goals for how we want to look and feel. Although your…

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Elite Training Facility holds awards for great service and results!

Rated Top 3 Gyms in KW at Elite Training Facility
Awarded Top 25 in Canada 2016 at Elite Training Facility
Community Choice Award 2017 at Elite Training Facility
Readers Choice Award for Registered Massage Therapy at Elite Training Facility

Elite Training Facility

Address

1253 King Street East, Unit 1A
Kitchener, Ontario, N2G 2N5
Canada


Operating Hours

Call or go online to schedule classes or appointments.
Mon - Fri: 6 am - 8 pm
Sat: 10 am - 4 pm