Elite News

7 Common Mistakes That Derail Your Health and Fitness - Blog by Elite Training Facility

7 Common Mistakes That Derail Your Health & Fitness

Most of us try to live a healthy lifestyle.   We think we make the right choices, yet quite often not seeing any results w want.   Here are a few things you might not realize are derailing you: 1.  You put others first.We often see clients sacrificing their own health and well-being to prioritize their children,…

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Halloween Tips to Stay Fit - Blog by Elite Training Facility

Halloween Tips to Stay Fit

Halloween is just around the corner, and you know what that means: sweets! Between scary (and sexy!) costumes and overall good mischief, you might want to be prepared for the onslaught of chocolate bars, candy corn, and empty calories. #1 TIP:  Schedule a WorkoutWhen you work out, you feel and eat better.  Get your workout…

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Weight Loss Workout Plans - Blog by Elite Training Facility

Weight-Loss Workout Plans

Weight loss can be a tough goal to tackle.  If you feel like you might need a little more encouragement to exercise, then a fitness facility might be the best place to start. Many gyms offer weight loss workout plans for beginners.  At Elite Training Facility we specialize in all levels of fitness and goals. …

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Elite Training Facility Client Chris Mintz Strengthens to Keep Injury Free - Blog by Elite Training Facility

Elite Training Facility Client Chris Mintz Strengthens to Keep Injury Free

Chris Mintz, 42, had never set foot in a gym before he came to Elite Training Facility. This avid rec league sports player, runner and snowboarder was struggling with his running because he continued to get injuries from his sports. A torn Achilles tendon from dodgeball, an ankle sprain from a softball base slide, a…

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25 Reasons Why Women Should Lift Weights - Blog by Elite Training Facility

25 Reasons Why Women Should Lift Weights

Cardiovascular workouts burn tons of calories but if you are still struggling with your weight loss or body sculpting goals, weightlifting can reduce your overall body fat by about 3 percentage points in 10 weeks if you lift weights two or more times a week.  This can mean a loss of as much as three…

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What's The Deal with BCAAS Blog at Elite Training Facility

What’s The Deal With BCAAS

Do you often feel exhausted around 2 o’clock most afternoons? When this fatigue kicks in does it make it difficult for you to concentrate and get your important work done?If you’re like me, this happens often. Even when I’m eating right and getting enough sleep I’ll feel mentally wiped out by the middle of the…

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Massage Therapy Relaxes Muscles Blog at Elite Training Facility

Massage Therapy Relaxes Muscles

We’ve all suffered from the soreness associated with an overly exuberant exercise session. But did you know that most Canadians experience neck, back and muscle pain from another less-strenuous activity? Bad posture can quickly become a bad habit that compromises proper spinal alignment. Therapeutic massage works to help loosen muscles & joints and reinforce the…

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Elite Training Facility holds awards for great service and results!

Rated Top 3 Gyms in KW at Elite Training Facility
Awarded Top 25 in Canada 2016 at Elite Training Facility
Community Choice Award 2017 at Elite Training Facility
Readers Choice Award for Registered Massage Therapy at Elite Training Facility

Elite Training Facility

Address

1253 King Street East, Unit 1A
Kitchener, Ontario, N2G 2N5
Canada


Operating Hours

Call or go online to schedule classes or appointments.
Mon - Fri: 6 am - 8 pm
Sat: 10 am - 4 pm