Buffalo Chicken Casserole

Buffalo Chicken Casserole

Buffalo Chicken Casserole by Elite Training Facility

Buffalo Chicken Casserole

Course: Main Course
Keyword: Chicken
Servings: 4
Calories: 220kcal
Author: Elite Training Facility


  • 1 whole spaghetti squash
  • 1/2 tbsp olive oil
  • 1/2 tsp sea salt
  • pinch black pepper
  • 1 lb chicken breast
  • 1/2 cup hot sauce
  • 4 tbsp Walden Farms 0-calorie Caesar Creamy Salad Dressing (or Chipotle Ranch)
  • 1/4 cup green onion, sliced plus additional for topping
  • 1 egg white


  • Preheat your oven to 400°F and line a baking sheet with tinfoil.
  • Additionally, grease a casserole dish with a little bit of olive oil.
  • Cut the squash in half and scrape out the seeds.
  • Rub the inside with the olive oil and sprinkle with salt and pepper.
  • Bake, cut-side down, until fork tender, about 30-40 minutes.
  • Set aside to cool.
  • While the squash cools, bring a large pot of salted water to a boil.
  • Once boiling, cook the chicken breast until no longer pink inside, about 15-20 minutes.
  • Drain and set aside to cool.
  • Scrape the strands out of the cooled spaghetti squash and spread them out in one even layer on a piece of paper towel.
  • Use another layer of paper towel to press out as much moisture as you can. Then, repeat with another paper towel.
  • Once this is done, you should have about 3 lightly packed cups of spaghetti squash (or about 480g) Place into a large bowl.
  • Shred the chicken breasts (you should end up with about 3 packed cups of shredded chicken, or 300g) and add it into the bowl with the squash.
  • Add all the remaining ingredients and stir until well combined.
  • Transfer into the prepared casserole dish, pressing out flat.
  • Bake at 400 degrees, uncovered until the edges are golden brown, and the top feels set. (about 30 minutes)
  • Turn the oven to high broil and broil for 5 minutes.
  • Then, remove from the oven and let stand for 5 minutes to cool.
  • Garnish with extra onions and enjoy!


Walden Farms Salad Dressings by Elite Training Facility*Walden Farms dressings are available for sale at the Elite Training Facility for $5/bottle.


Calories: 220kcal | Carbohydrates: 7.6g | Protein: 29.7g | Fat: 8g | Fiber: 1.7g
Tried this recipe?Let us know how it was!

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