Bunless Breakfast Sandwiches

Bunless Breakfast Sandwiches

Bunless Breakfast Sandwiches

Course: Breakfast
Keyword: eggs
Servings: 3
Calories: 160kcal
Author: Elite Training Facility


  • 1 1/2 cups egg whites (about 12 large eggs)
  • 1 tsp seasoning blend (whatever is your favorite) I'm hooked on taco seasoning!
  • 3 slices turkey bacon
  • 45 g Black Diamond high protein cheese grated


  • Preheat oven to 350 degrees. Spray a 12-cavity whoopie pie pan with nonstick spray. (muffin pan will also work)
  • Evenly distribute egg into the cavities of the pan. Sprinkle with seasoning.
  • Bake until firm and cooked through, about 15 minutes.
  • Meanwhile, cook bacon until crispy, either in a skillet over medium heat or on a microwave-safe plate in the microwave. (See package for cook time.)
  • Sprinkle cheese over 6 of the baked egg patties. Top each with 1/2 slice of bacon. Finish with the remaining 6 egg patties.


Calories: 160kcal | Carbohydrates: 2g | Protein: 20g | Fat: 6g
Tried this recipe?Let us know how it was!

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