Cheesy BBQ Chicken Roll-Ups

Cheesy BBQ Chicken Roll-Ups

Cheesy BBQ Chicken Roll-Ups by Elite Training Facility

Cheesy BBQ Chicken Roll-Ups

Course: Main Course
Keyword: chicken recipes
Servings: 2
Calories: 233kcal
Author: Elite Training Facility


  • 3/4 cup bagged broccoli coleslaw roughly chopped
  • 2 wedges The Laughing Cow Light Creamy Swiss cheese
  • 2 5 oz raw boneless, skinless chicken breast cutlets pounded to 1/2 inch thickness
  • 2 T BBQ sauce (with 45 calories or less per 2 T serving)
  • pinch onion powder
  • pinch salt
  • pinch black pepper


  • Preheat oven to 350 degrees. Spray an 8" X 8" baking pan with nonstick spray. Place chopped broccoli slaw in a medium microwave-safe bowl. Microwave for 2 minutes, or until softened.
  • Add cheese wedges to the broccoli slaw, and mix thoroughly.
  • Season chicken with 1/8 tsp. onion powder, 1/8 tsp. salt, and 2 dashes black pepper. Evenly divide slaw mixture between the centers of the cutlets.
  • Roll up each cutlet over the slaw mixture. If needed, secure with toothpicks. Place in the baking pan.
  • Cover pan with foil, and bake for 20 minutes.
  • Remove foil, and evenly spoon BBQ sauce over chicken. Bake until chicken is cooked through, about 15 minutes. 


Calories: 233kcal | Carbohydrates: 8g | Protein: 35.5g | Fat: 3.5g
Tried this recipe?Let us know how it was!

Elite Training Facility holds awards for great service and results!

Elite Training Facility


842 Victoria Street North, Unit# 14A
Kitchener, Ontario, N2B 3C1

Operating Hours

Call or go online to schedule classes or appointments.
Mon - Fri: 6 am - 8 pm
Sat: 10 am - 4 pm