Fish Fillets Italiano

Fish Fillets Italiano

Fish Fillets Italiano by Elite Training Facility

Fish Fillets Italiano

Course: Main Course
Cuisine: Italian
Keyword: Cod, Fillets, Fish, Garlic, Italian, Onions, Tomatoes, Wine
Servings: 4 people
Calories: 230kcal
Author: Elite Training Facility

Ingredients

  • 2 tbsp olive oil
  • 1 onion (thinly sliced)
  • 2 garlic cloves (minced)
  • 14 oz. diced tomatoes (1 can)
  • 1/2 cup dry white wine
  • 1 lbs cod fillets

Instructions

  • In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
  • Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.
  • Place fillets in sauce. Simmer for approximately 5 more minutes, or until fish turns white.
  • Serve and enjoy!

Nutrition

Calories: 230kcal | Carbohydrates: 8.2g | Protein: 21.2g | Fat: 9.4g | Fiber: 1.7g
Tried this recipe?Let us know how it was!

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