Reflexology - Header Image - Elite Training Facility

What is Reflexology?

Reflexology is a type of therapy that uses gentle pressure on specific points along your feet (and hands) to help you feel better. The theory is that this eases stress, and that helps your body work better.

Reflexology is complementary to medical treatments. It can be done alongside traditional care, but it’s not an alternative to it, and reflexologists don’t diagnose or treat illnesses.

Take care of your feet, and your whole body can improve.

Benefits of Reflexology:

  • Improved circulation
  • Increased relaxation
  • Eliminating the body’s toxins
  • Boosting Your Metabolism & Energy Level
  • One reflexology treatment is equivalent to 4hrs of sleep to the body
Reflexology Room - Elite Training Facility
Foot Reflexology Treatments - Elite Training Facility
Kristina Clement - Registered Reflexologist - Elite Training Facility

Reflexology is helpful for managing pain. By gently working the “reflex points” on localized areas of the feet and hands, reflexology induces a state of relaxation that eases tension, releases endorphins, and suppresses the transmission of signals to the spinal cord and brain that may trigger a pain response.

Reflexology may help you feel less stressed, more relaxed, and more energized.

A reflexologist’s touch may help to calm the central nervous system, promoting relaxation and other benefits just like any form of massage.   Reflexology is a natural, amazing way to reset your body to function optimally by helping it move into "Rest and Repair" mode.  With regular reflexology, our bodies immediately start to feel the effects of our parasympathetic system “kicking in” when we next settle into a session.

Reflexology helps by increasing blood flow through the body, which helps to decrease stress and anxiety and lower blood pressure.

Consider reflexology to support your mental health

Studies have shown reflexology to be effective in managing anxiety and depression.

Reflexology is unique for everyone, as everyone is unique.

Our feet are evolutionary gifts of perfection that support us in almost everything we do. Seeking texture, sensation, connection, and space to explore, roam, stand, run, jump, dance, they are designed to be free.  And they also deserve some rest.

You can love yourself more by trying foot reflexology. Why not book yourself a session?

Reflexology Services - Elite Training Facility

Elite Training Facility holds awards for great service and results!

Elite Training Facility


842 Victoria Street North, Unit# 14A
Kitchener, Ontario, N2B 3C1

Operating Hours

Call or go online to schedule classes or appointments.
Mon - Fri: 6 am - 8 pm
Sat: 10 am - 4 pm