The majority of people that we talk to would like to lose fat, gain muscle, or both! While doing this is great for your health - it can be a real challenge to achieve the results that you are after. We are here to help! Please leave us your name and email address and we will send you a copy of "The 8 Basic Rules for Fat Loss and Muscle Gain".

Topics included:

• guidelines for vitamin and mineral supplement
• meal planning
• portion sizing
• water intake
• what to put into your body after a workout
• tips to achieve the results you want