Keyword: breakfast, eggs, high protein diet, high protein low carb foods
Servings: 2
Calories: 238kcal
Author: Elite Training Facility
Ingredients
1Whole egg
4Egg whites
1tspOlive oil
1Red pepperdeseeded and finely chopped
2Spring onionswhite and green parts kept separate and finely chopped
1Tomatochopped
30gHigh protein cheeselight cheddar cheese will also work
Instructions
Mix the eggs and egg whites with some seasoning and set aside.
Heat the oil in a medium non-stick frying pan and cook the pepper for 3-4 mins. Throw in the white parts of the spring onions and cook for 1 min more.
Pour in the eggs and cook over a medium heat until almost completely set.
Sprinkle on the ham, cheese and tomato, and continue cooking until just set in the centre, or flash it under a hot grill if you like it more well done.
Serve straight from the pan with the green part of the spring onion sprinkled on top.