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Elite Chicken Quesadillas

Elite Chicken Quesadillas

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Keyword: high protein diet, low carb meals
Servings: 1
Calories: 225kcal
Author: Elite Training Facility

Ingredients

  • 2 Mr. Tortilla 1 Carb Wraps Available for purchase at Elite Training Facility
  • Spray Cooking Oil
  • 50 g Grilled Boneless Skinless Chicken Breast
  • 2 Rolls Babybel® Light Cheese
  • 2 Cherry Tomatoes cut into quarters
  • 4 Thin Slices Sweet Peppers
  • 2 tsp Fajita Seasoning
  • 1/4 Cup Walden Farms 0 Calorie BBQ Sauce any flavour will work!
  • 1/4 Cup Plain Skyr Icelandic Style 0% M.F. Yogurt

Instructions

  • Cook chicken on a grill or non-stick frying pan, cut up into small strips and set aside.
  • Shred Babybel® Light Cheese.
  • Very lightly spray a non-stick pan with cooking oil.
  • Place tortilla wraps on pan , top each with 1 tablespoon of BBQ, and shredded cheese.
  • Turn the heat to medium.
  • Add strips of chicken, peppers and tomatoes. Sprinkle with fajita seasoning and fold tortillas in half. Place a glass lid on top to prevent tortillas from opening and to keep heat in the pan.
  • Cook until bottom of tortilla starts getting crispy, then gently flip over to cook other side.
  • When bottom of 2nd side is crispy and slightly browned, your quesadillas are ready!
  • Remove from pan.
  • Serve with 1/ 4 cup of Skyr Yogurt on the side.

Notes

Mr. Tortilla 1 Carb wraps & Walden Farms BBQ Sauce is available for purchase at Elite Training Facility
Walden Farms BBQ Sauce at Elite Training Facility

Walden Farms BBQ Sauce at Elite Training Facility

 

Nutrition

Calories: 225kcal | Carbohydrates: 8.5g | Protein: 30.5g | Fat: 7.6g | Fiber: 4g
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