Keyword: Cod, Fish, high protein diet, low carb meals
Servings: 4
Calories: 131kcal
Author: Elite Training Facility
Ingredients
1/4cupfine dry bread crumbs
2Tgrated Parmesan cheese
1Tcornmeal
1tspolive oil
1/2tspItalian seasoning
1/8tspgarlic powder
1/8tspground black pepper
43ozcod fillets
1egg whitelightly beaten
Instructions
Preheat oven to 450 F.
In a small shallow bowl, stir together the bread crumbs, cheese, cornmeal, oil, Italian seasoning, garlic powder and pepper. Set aside.
Coat the rack of a broiling pan with cooking spray. Place the cod on the rack, folding under any thin edges of the filets. Brush with the egg white, then spoon the crumb mixture evenly on top.
Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.