Servings: 6
Calories: 230kcal
Author: Elite Training Facility
- For Chicken:
- 800 g Boneless skinless chicken breasts approx.. 3 breasts
- 2 tsp Ground cumin
- 1 tsp Paprika
- 1 tsp Chili powder
- 1 tsp Ground coriander
- 1 tsp Garlic powder
- Low calorie cooking spray
- For Chili Sauce:
- 1 Large onion diced
- 2 cloves Garlic minced
- 3 Jalapeno peppers (or Red peppers if you prefer less heat) diced
- 2 tsp Ground cumin
- 1 tsp Paprika
- 1 tsp Chili powder
- 1/2 tsp Garlic powder
- 1 tin Tomatoes
- 1/2 pint Chicken stock
- Salt & pepper to taste
- 20 g Fresh coriander chopped
- Low calorie cooking spray
Preheat the oven to 400 F
Mix together the spices for the chicken and cover chicken completely
Spray a baking tray with low calorie spray and place the chicken on to the tray, spray with some more and place in oven.
Bake for 25 minutes or until cooked through
Meanwhile, fry the onion and garlic for the sauce in cooking spray until the onions become translucent
Add diced peppers along with spices and fry until the peppers are softened
Add the chopped tomatoes, coriander and chicken stock, and season to your taste
Cover and cook for 20 minutes on medium heat, then uncover and cook for 10 minutes on high heat
Remove the chicken from the oven and shred using Bear Claws (or 2 forks)
Add chicken to chili sauce and stir until totally combined
Serve with a sprinkling of coriander
Calories: 230kcal | Carbohydrates: 9.6g | Protein: 36.7g | Fat: 3.8g