Course: Main Course
Cuisine: Asian
Keyword: Beef, Broccoli, Broth, Ginger, Soy Sauce, Syrup
Servings: 4 people
Calories: 258kcal
Author: Elite Training Facility
- 12 oz. round steak (sliced in thin strips)
- 1 clove garlic (minced)
- 1/2 cup onion (chopped)
- 1 can beef broth
- 2 tbsp cornstarch
- 2 tsp Walden Farms Calorie-Free Pancake Syrup
- 2 tbsp soy sauce
- 1/4 tsp garlic (powder)
- 1/4 tsp ginger (ground)
- 3 cups broccoli florets
Coat skillet with cooking spray and heat over medium heat for one minute.
Add beef, onion and minced garlic; stir fry until brown. Remove the beef to a plate and keep warm.
Add half the broth and broccoli to pan. Cover and simmer until broccoli is tender crisp.
Mix cornstarch, Walden Farms Syrup, garlic powder, ginger and soy sauce with remaining broth until smooth; add to the pan. Cook until mixture begins to thicken, stirring constantly.
Divide in 4 equal portions and enjoy!
*Walden Farms 0 Calorie Pancake Syrups available for purchase at the Elite Training Facility.*
Calories: 258kcal | Carbohydrates: 11.2g | Protein: 31.3g | Fat: 9.3g | Fiber: 2.2g