Keyword: egg bake, for lunch recipes, recipes for egg bake
Servings: 4
Calories: 230kcal
Author: Elite Training Facility
Ingredients
Base
1cupOnionChopped
5cupsSpinachRoughly Chopped
2 1/2cupsEgg Whites or Fat-Free Liquid Egg Substitute About 20 Large Egg Whites
3/4cupBlack Diamond High Protein CheeseShredded
8 piecesTurkey PepperoniChopped
2tspGarlicChopped
1/2 tspOnion Powder
1/4tsp Black Pepper
Toppings
1/2cupCanned Crushed Tomatoes
1/2tspItalian Seasoning
1/2 tspGarlic Powder
1/2 tspOnion Powder
3tbspParmesan CheeseGrated
8piecesTurkey PepperoniChopped
Instructions
Preheat oven to 375 degrees. Spray an 8" X 8" baking pan with nonstick spray.
Bring an extra-large skillet sprayed with nonstick spray to medium-high heat. Cook and stir onion until mostly softened, about 5 minutes. Add spinach, and cook and stir until just wilted, about 1 minute.
Transfer veggies to a large bowl. Let cool for 5 minutes.
Add remaining base ingredients, and mix well. Transfer to the baking pan. Bake until center is firm, about 45 minutes.
Meanwhile, in a medium bowl, mix all topping ingredients except Parm and pepperoni.
Spread seasoned tomatoes over the egg bake, and top with Parm and chopped pepperoni.