Keyword: healthy lunch recipes, healthy recipes for dinner, shrimp recipes
Servings: 1
Calories: 240kcal
Author: Elite Training Facility
Ingredients
10-15Medium ShrimpPeeled and Thawed
1Large TomatoSliced 1/3 inch thick
2Yellow Squash or ZucchiniSliced 1/4 inch thick
1JalapenoSliced and Deseeded
1/4cupRed OnionSliced
1/3cupCream or Coconut Cream
2Eggs
1tbspButter or OilMelted
2clovesGarlic
2tbspGluten Free Starch or 1/4 cup Gluten Free Flour
Sea Salt and Black Pepperto taste
1/3cup ParmesanGrated
1/2tspChili Pepper Flakes
Cilantro (Topping)
Instructions
First, make sure your shrimp is peeled and thawed out. Place in oven and Bake at 350 Fahrenheit for 35-45 minutes, depending on your oven. Just want to make sure that your shrimp is cooked and your veggies are nice and tender. Check at 25-30 minutes to see progress. The shrimp will shrink while cooking.*NOTE* If you are using small shrimp, you might want to add them last half of baking to ensure not to overcook. The top should be a little golden brown due to the baked Parmesan. The eggs should be cooked through. Once cooked remove and more sea salt, pepper, cilantro on top! Feel free to season with additional chili flakes as well.
Next make sure all your veggies are sliced and layer them evenly into a greased or oil baking dish or pan (casserole dish or cast iron dish work great).
Place shrimp on top or mixed within the veggie layers.
In small bowl, mix your cream, garlic, egg, starch, and butter or oil. Whisk together until smooth yellow mixture is form.