Course: Main Course
Cuisine: Italian
Keyword: Cod, Fillets, Fish, Garlic, Italian, Onions, Tomatoes, Wine
Servings: 4 people
Calories: 230kcal
Author: Elite Training Facility
- 2 tbsp olive oil
- 1 onion (thinly sliced)
- 2 garlic cloves (minced)
- 14 oz. diced tomatoes (1 can)
- 1/2 cup dry white wine
- 1 lbs cod fillets
In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.
Place fillets in sauce. Simmer for approximately 5 more minutes, or until fish turns white.
Serve and enjoy!
Calories: 230kcal | Carbohydrates: 8.2g | Protein: 21.2g | Fat: 9.4g | Fiber: 1.7g