Breakfast Chicken Muffins
Servings: 3
Calories: 172kcal
Ingredients
- 10 oz Chicken
- 2 Whole Eggs
- 1/2 cup Celery Chopped
- 1/4 cup Red Onion Chopped
- 1/2 tsp Lemon Pepper
- 1/4 cup Fat-Free Cheddar Cheese
- 1/2 tsp Red Pepper Flakes
- 1/2 tsp Garlic Powder
- 1/4 tsp Salt
Instructions
- Preheat Oven to 350F
- Take out a muffin pan and coat it with non-stick cooking spray.
- Chop up your celery and red onion.
- Combine all of your ingredients together in a bowl.
- Combine all of your ingredients together in a bowl.
- Mix everything together.
- Evenly distribute your mix into the muffin spots.
- Evenly distribute your mix into the muffin spots.
- Bake on 350°F/176°C for 30- 35 mins (or until slightly brown).
- Enjoy your healthy muffins!
Nutrition
Serving: 2Muffins | Calories: 172kcal | Carbohydrates: 2g | Protein: 27.6g | Fat: 6g | Fiber: 0.2g
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