Carb Smart Ham and Cheese Sandwich
Servings: 1
Calories: 200kcal
Ingredients
- 1 slice Dimpflmeier Bakery Carb Smart Bread
- 15 grams Black Diamond High Protein Cheese
- 1 tbsp Walden Farms Creamy Dressing - Chipotle Ranch
- 2 slices Stemmler's Smoked Sliced Back Bacon
- 2 slices Tomatoes 25g total
- Salt & Pepper to taste
Instructions
- Shred cheese and weigh out 15g. Very important to weigh it out and not over-use. The high protein cheese is a great option, but easy to overdose in calories and fat if not measured accurately.
- Grill back bacon. Only a few minutes on each side requires as it is smoked. We just like the grill marks in it. 🙂
- Toast slice of Carb Smart™ Bread lightly. You don't want the bread fully toasted as it will be returned to oven for broiling.
- Spread Walden Farms dressing on bread and top with back bacon slices and shredded cheese. Broil in a toaster oven, (or regular oven on a med-high shelf) until cheese melted.
- Top with sliced tomato and broil for 3 - 4 more minutes.
- Remove from oven, salt and pepper to taste and enjoy!
Notes
* Dimpflmeier Bakery’s Carb Smart™ Bread, and Walden Farms calorie free dressings are available for purchase at the Elite Training Facility in Kitchener.
Nutrition
Serving: 1Sandwich | Calories: 200kcal | Carbohydrates: 5g | Protein: 27.7g | Fat: 3.2g | Fiber: 3.3g
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