Cod with Tomato Sauce
Servings: 2
Calories: 155kcal
Ingredients
- 1/2 lb cod cut into 2 pieces
- 3 tsp fresh thyme chopped
- 1/2 tsp salt divided
- 1/4 tsp freshly ground black pepper
- Cooking spray
- 1 shallot chopped
- 2 cloves garlic minced
- 1 can diced tomatoes (14oz)
- 3/4 cup Walden Farms Creamy Dressing
Instructions
- Season fish with 1 teaspoon thyme, ¼ teaspoon salt and pepper.
- Spray oil in a large non-stick skillet (just one quick spray will be plenty) heat up to medium heat.
- Add shallot, garlic and 1 teaspoon thyme; cook, stirring, until beginning to soften, about 1 minute.
- Add tomatoes and the fish to the pan; bring to a simmer. Cover and cook until the fish is cooked through, 4 to 6 minutes.
- Transfer the fish to a large plate; keep warm.
- Add Walden Farms Dressing to the pan, along with the remaining 1 teaspoon thyme and ¼ teaspoon salt. Cook, stirring, for 1 minute.
- Add Walden Farms Dressing to the pan, along with the remaining 1 teaspoon thyme and ¼ teaspoon salt. Cook, stirring, for 1 minute.
- Divide the fish and sauce among 2 shallow bowls.
- ENJOY!
Notes
Mix and match your favourite creamy Walden Farms Dressings to create variations of this tasty low calorie meal. Remember all the dressing are calorie, sugar, fat and gluten free! Available at the Elite Training Facility for only $5 each.
Nutrition
Serving: 1piece | Calories: 155kcal | Carbohydrates: 7.7g | Protein: 27.6g | Fat: 1.4g
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