Egg Stuffed Pepper

Egg Stuffed Pepper

Egg Stuffed Pepper at Elite Training Facility

Egg Stuffed Pepper

Keyword: breakfast recipes, high protein low carb foods
Servings: 2
Calories: 228kcal
Author: Elite Training Facility


  • 2 Large Eggs
  • 3/4 cups Egg Whites
  • 1 Large Bell Pepper cut in half, seeds removed
  • 1/2 cup Shredded light or high protein cheese
  • 4 tsp Chives chopped
  • Sea Salt
  • Black Pepper


  • Preheat the oven to 400 degrees F (204 degrees C).
  • Line a baking sheet with parchment paper.
  • Place the peppers cut side up onto the baking sheet. Bake for 15-20 minutes, until softened.
  • Place a tablespoon of shredded cheese at the bottom of each pepper. Pour ¼ cup + 2 tbsp. of egg white on top, then Crack an egg on top of egg whites.
  • Sprinkle lightly with sea salt and black pepper.
  • Add another tablespoon of shredded cheese around the edges, leaving some of the yolk visible in the center.
  • Finish with a light sprinkling of chives.
  • Bake for 15-20 minutes, until egg whites are set.


Calories: 228kcal | Carbohydrates: 6.6g | Protein: 25.8g | Fat: 11.3g | Fiber: 0.8g
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