Elite Spaghetti Bolognese

Elite Spaghetti Bolognese

Elite Spaghetti Bolognese by Elite Training Facility

Elite Spaghetti Bolognese

Who would have thought this was possible. An amazing tasting low carb, high protein spaghetti dish. All the delicious taste with none of the unhealthy ingredients. Hope you love it as much as we do! 
Course: Main Course
Keyword: Pasta, Turkey
Servings: 1
Calories: 202kcal
Author: Elite Training Facility


  • 1 Hayter's Farm Mild Italian Turkey Sausage
  • 5 – 10 fresh basil leaves (depending on how much you like basil flavour)
  • 1 tsp red pepper flakes *optional – use if you like the extra heat
  • 1/2 cup Farm Boy Homestyle Pasta Sauce (they have other varieties, but make sure you get the "Homestyle" as it's the only one that is 25 calories per serving)
  • 1/2 pkg It's Skinny Pasta (100 g pkg – any variety, although the angel hair is my favourite)
  • 1/4 cup Walden Farms 0 Calorie Balsamic Salad Dressing
  • 15 g Black Diamond high protein cheese, grated
  • Pepper to taste


  • In a food processor (or blender) place 1/2 cup of pasta sauce and basil. Blend until evenly mixed and no chunks remain. Pour into small sauce pan and cook on low. Optional: add red pepper flakes if you like a spicy sauce.
  • Remove turkey sausage casing, place sausage in a non-stick frying pan, break apart meat and cook on medium until fully cooked. Add meat to sauce and continue simmering on low heat.
  • Remove It's Skinny Pasta from package, rinse well and drain as per directions on package. Weigh out 100g and place in a clean non-stick pan. Warm-up on high heat for a few minutes to cook away excess liquid. Add 1/4 cup of the Walden Farms dressing to the noodles, turn the heat down to medium and continue cooking, stirring often until evenly blended.  Add pepper if desired.
  • Place noodles on a plate, top with turkey meat sauce and 15g of high protein cheese. Enjoy!


Skinny Pasta at Elite Training FacilityWalden Farms Salad Dressings by Elite Training Facility
*Walden Farms dressings and It’s Skinny Pasta are available for sale at the Elite Training Facility.


Calories: 202kcal | Carbohydrates: 9.8g | Protein: 24.3g | Fat: 9g | Fiber: 5g
Tried this recipe?Let us know how it was!

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Elite Training Facility


842 Victoria Street North, Unit# 14A
Kitchener, Ontario, N2B 3C1

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