Name: Sesame-Ginger Pork 'n Veggies
Ingredients: 1 1/4 lb raw pork tenderloin ((trimmed of excess fat)); 1/2 cup 0-Calorie Sesame Ginger Dressing ((Walden Farms)); 1 1/2 cups mushrooms ((sliced)); 1 cup red onion ((sliced)); 6 cups kale ((chopped)); 1/8 tsp salt ((to taste)); 1/8 tsp black pepper ((to taste))

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Sesame-Ginger Pork 'n Veggies

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Course: Main Course

Cuisine: Asian

Keyword: Ginger, Kale, Mushrooms, Onions, Pork, Sesame, Veggies

Servings: people

Calories: 178.4kcal

Author: Elite Training Facility

Ingredients

1 1/4 lb raw pork tenderloin (trimmed of excess fat)
1/2 cup 0-Calorie Sesame Ginger Dressing (Walden Farms)
1 1/2 cups mushrooms (sliced)
1 cup red onion (sliced)
6 cups kale (chopped)
1/8 tsp salt (to taste)
1/8 tsp black pepper (to taste)

Instructions

Place pork and 1/4 cup dressing in a large sealable plastic bag. Remove as much air as possible and seal. Gently knead dressing into meat through the bag. Refrigerate for 1 hour.
Preheat oven to 425 degrees.
Bring a large oven-safe skillet sprayed with nonstick spray to medium-high heat on the stove. Add pork, and discard excess dressing used for marinating. Evenly sear meat, rotating it occasionally, until browned on all sides, about 4 minutes total.
Place skillet in the oven, and bake for 12 minutes.
Carefully flip pork. Bake until pork center reaches 145 degrees, 8-10 minutes.
Meanwhile, clean skillet if needed. Re-spray, and return to medium-high heat on the stove. Add mushrooms and onion, and sprinkle with 1/8 tsp salt and pepper. Cook and stir until partially softened and lightly browned, about 3 minutes.
Add kale and 1/2 cup water to the skillet. Stir. Cover and cook for 3 more minutes, or until kale is tender. Uncover and, if needed, cook and stir until water has evaporated, 2-3 minutes.
Slice pork. Plate veggies, top with pork, and drizzle with remaining 1/4 cup dressing (not the dressing used to marinate the meat) and enjoy!